In the U.S., the overall average body fat percentage is around 40% for women and 28% for men. Body fat (BF) percentage refers ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

This could represent a real problem. There are separate growth charts for weight, height, and head circumference. These simply represent the average weight, height, or head circumference of a ...

Weight loss can become challenging with pre existing comorbidities like thyroid or PCOS. Polycystic Ovary Syndrome is a very common health problem that women face. Weight loss poses a major challenge.

Irv Gotti, the legendary music producer and co-founder of Murder Inc Records, has passed away at the age of 54. While the ...

A female weight loss coach has shared her recipe for a high protein breakfast and it doesn’t include any oats. Sarah Catterson gives her followers fitness tips and healthy recipes on Instagram.

Moana 2 journeys into a Number 1 debut on the UK’s Official Film Chart. The sequel to 2016’s much-loved animated Disney film sails straight in at the top on digital downloads only, finishing ...