When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

In the U.S., the overall average body fat percentage is around 40% for women and 28% for men. Body fat (BF) percentage refers ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Mark Brown/Getty Images Women's boxing is divided between 17 weight classes ... and to make it easier for boxing fans, below is a chart of who holds each of the titles and secondary belts.

If you’ve been on the internet recently, you’ve likely encountered Bryan Johnson’s meticulously optimized, data-driven quest ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

You can calculate your BMI with a simple online BMI calculator ... 1,600-2,400 calories a day for women and people AFAB in a healthy weight range 2,000-3,000 calories a day for men and people ...

Looking to boost your chances of getting pregnant? Here, midwife Lesley Gilchrist shares her tips for TTC quickly ...

A new documentary argues that the late, great soul star wasn’t paid his dues. Were racism, homophobia and fatphobia to blame?