Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. […] The ...

What Makes Them Work The Science Behind Choosing the Right High-Fiber Vegetables 25 High-Fiber […] The post 25 Fiber-Rich ...

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what […] The ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

What foods have insoluble fiber? This question isn’t exactly straightforward to answer because many foods contain both types of fiber, says Dr. Nahar. Take apples, for example.

Fiber vs. Cravings: HUM Nutrition Launches "Cravings? I'm crushin' it" Campaign to Flip the Script on Junk Food Culture Fiber vs. Cravings: HUM Nutrition Launches "Cravings?

Amazing 10 foods that keep blood sugar stable naturally. Discover powerful superfoods that regulate glucose, boost energy, and prevent diabetes complications.

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of this important nutrient than oats.