This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

Medical experts reveal simple yet effective strategies to control blood sugar levels without medication, plus crucial ...

The generally recommended order for food sequencing is to start with fiber-rich, non-starchy vegetables (basically every option outside of potatoes, corn, legumes, and winter squash), then reach ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Blending a smoothie is one of the easiest ways to get your daily greens. Here are our favorite smoothie vegetables, according ...

Eating probiotic-rich foods or taking probiotic ... One study compared a high-fiber diet to one that included fermented foods such as yogurt, kefir, fermented cottage cheese, kimchi and other ...

Millets are making a comeback in Indian diets, offering a fiber-rich and nutritious option for kids. Varieties like Bajra, Ragi, Kakum, Jowar, Sanwa, and Samai support digestion, provide essential ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...