Non-starchy vegetables are also rich in fiber, which is important for managing weight and diabetes. It helps keep you full and stabilizes blood sugar by slowing down digestion. Fiber can also help ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

Medical experts reveal simple yet effective strategies to control blood sugar levels without medication, plus crucial ...

The generally recommended order for food sequencing is to start with fiber-rich, non-starchy vegetables (basically every option outside of potatoes, corn, legumes, and winter squash), then reach ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

Take vegetables ... high in fiber and low in calories. However, some vegetables, like potatoes, have unjustly earned the badge of being “bad” for weight loss. Often referred to as starchy ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables ... Though it does contain a starchy vegetable (pumpkin), it’s a small amount.

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...