U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

While the keto diet can offer benefits like weight loss, it's crucial to tailor it to individual needs and consult with a ...

Regarding the Oil Holding Capacity (OHC), the value obtained from DF was 9.7±0.25 g fat/g; this OHC value suggests the possibility of using DF for stabilizing fat-rich ... and vegetables, which could ...

Keeping your blood pressure low could be as easy as grabbing this colorful veggie from your fridge, and it might also help ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables ... Though it does contain a starchy vegetable (pumpkin), it’s a small amount.

“These wonder foods are low in calories and fat, yet they’re rich in fiber, vitamins, minerals and phytochemicals ... the experts were also big fans of broccoli. “It’s a non-starchy, low-carb ...

As a result, the starches in carbohydrate-heavy foods are harder to digest, acting like a fiber that slows down ... legumes like lentils and beans, and starchy vegetables such as plantain or ...