I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

Women’s Super Smash 2023-24: Top run-getters and wicket-takers after Wellington Blaze vs Canterbury Magicians (Updated) ft. Amelia Kerr Women's Super Smash 2023-24: Top run-getters and wicket ...

But with so many options out there, how do you decide which women’s running shoes are right for you? At Tom’s Guide, our female runners have put countless pairs to the test, logging miles and ...

While you’re here, I’ve also written guides to the best winter boots and gloves for women. Update on January 31, 2025: Added testing notes for the Arc’teryx Patera parka; updated prices ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

Nearly 64% of adult American women take a dietary supplement and, of those, the majority are multivitamins. But because the supplement industry is so big, it can be hard to know how to choose the ...

Body washes are a shower necessity, but body scrubs are almost like visiting a luxury spa — they take your shower to the next level and leave you feeling especially refreshed. I use a body scrub ...

The Office of Personnel Management (OPM) scrambled to scrub memos sent to federal employees—dictating policies on hiring freezes, firing, and mandatory return-to-office requirements—after ...

Some people believe that the dead bodies of wasps are contained within all figs, thus rendering them unfit for vegans to consume. Below, we explore the truthfulness of this claim, how some vegans feel ...

Figs are nutritious fruit that is rich in vitamins, minerals, and antioxidants. Eating figs at night can have many benefits: The quantity of figs depends on the age, health, and requirements of ...