Are you tired all the time? Closer shares five simple lifestyle changes that can help combat your fatigue Get Moving: ...

Maintaining a diet rich in nutrient-dense foods like fruits, vegetables, lean protein, and whole grains allows the body to ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Researchers have yet to develop therapies or drugs that put this finding to use to relieve muscle fatigue, so for now, as Kovacs says, you have to rise above your brain’s messages. Here are tips ...

One study of 127 medical school students, for example, found that those who ate breakfast reported feeling less fatigue than those who skipped it. Eating at consistent times might also be beneficial.

Maintaining good energy metabolism is key to fighting fatigue and supporting mental health. Vitamins like B complex are crucial for energy production, while essential minerals like iron can also ...

Even mild pain can be disruptive, so it’s important to track it and then find the best treatment with the least amount of side effects.

Try these morning hacks to energize your mornings effectively instead. Opt for a fatigue-fighting breakfast with lean proteins, whole grains, nuts, and lower-sugar fruits for sustained energy.

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the ...