6 products under ₹5000 that will help you hit your new year fitness resolution
Stay fit at home with top fitness products like hand grippers, ab rollers, and steppers for strength, cardio, and flexibility ...
The best smart rings to help track sleep, wellness and more
RingConn is one of the newest wearable brands to make a splash in the smart ring arena. Founded in 2021, it, like Oura, has a ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
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Why your grip strength matters more than you think
Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.
11 'Desk Fitness' Items That You Can Use While You Work
Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to ...
Everyday Health on MSN14d
12 Exercise Mistakes to Avoid if You Have Psoriatic Arthritis
Staying active can help you manage psoriatic arthritis — as long as you do it right. Avoid these exercise mistakes to keep your joints moving.
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Rock-Band Finger Eleven releases first full album in more than a decade
‘This will not be time for us to speculate on the cause of the crash’: Pearson CEO takes questionsOpens in new window ...
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...