The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. Healthline looked high and low for the best fitness apps to help you out. We chose ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

Fitness apps can trigger eating disorders, warns a new study. Researchers discovered "concerning" links between health and fitness tracking technology and disordered eating, body image concerns and ...

Individuals who regularly utilize fitness apps are more likely to develop unhealthy habits with food and exercise, according to research from Flinders University. “We found that ...

Alternating soothing and energetic music, you will access a sacred, meditative space where breathing, movement and flow ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

“Diet and fitness apps are marketed as tools to improve health, however, they may also have unintended negative consequences, such as creating pressure to meet goals, concerns about body image ...

Research shows that health and fitness apps, while effective in increasing physical activity, are linked to disordered eating, body image concerns, and excessive exercise, particularly among young ...