Featuring a light, ergonomic design, 45 hours of battery life and active noise cancellation, the Powerbeats Pro 2 are some of ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Protein is a key macro when it comes to your fitness goals, and helps you to power through (and recover from) a strong ...

For fitness enthusiasts, a smartwatch is perfect for tracking workouts. Smart watches provide accurate GPS, heart rate ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...