An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

Being confident was never about being perfect—it was always about being comfortable in your skin. Confidence is the feeling of owning a place; the feeling of trusting yourself till the very end.

Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our ...

Recap the best Premier League and EFL Cup final build-up EFL Cup final: Newcastle v Liverpool on Sunday (16:30 GMT) Alexander ...

Sedentary work environments lead to obesity due to minimal physical movement, poor eating habits, and high stress levels.

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Smart checks before buying travel insurance can save hundreds of pounds, Gigasure explains how to get the best deal and cover ...

These adventure quotes serve as potent reminders that life is meant to be lived to the fullest, pushing the boundaries of our ...

31. "Feminism is not a dirty word. It does not mean you hate men. It does not mean you hate girls that have nice legs and a tan, and it does not mean you are a bitch or a dyke; it means you believe in ...

For this article, we've gathered expert advice from two fitness professionals. You'll find functional movement exercises from Nico Gonzalez alongside traditional strength training recommendations from ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...