From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Farhan Ally Agha’s words are not just about fitness; they are a call for the younger generation to reconnect with themselves, ...

Smoking significantly reduces life expectancy and quality, with men losing 17 minutes and women 22 minutes per cigarette.

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

If your cat is turning your furniture into a scratching playground, it’s time to train them to use a scratching post instead!

Setting tubeless up on road bikes can be a tricky process and there are a lot of mistakes that can be made. However, Sam Gupta has taken his years of experience as a mechanic to share all his ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Abu Dhabi: Forbes Middle East is set to launch its inaugural Active Abu Dhabi Fest 2025, a health and fitness festival ...

During his record-breaking challenge, Lawrence was hit with setback after setback. Injuries, exhaustion and moments where his body begged him to stop. But, he kept going. The secret, he shared with us ...

Radisson Hotel Group (RHG) has revealed plans to open new hotels and carry out refurbishment and repositioning projects in ...