Experts on how to find the best mix of exercise for your age as a woman
The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
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12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...
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Train like a pro: Jack Nunn’s tips for using rowing to boost your fitness
Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares tips on using the rowing machine. The post Train like a pro: Jack Nunn’s ...