His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares tips on using the rowing machine. The post Train like a pro: Jack Nunn’s ...

REGISTER HERE to attend this webinar on Monday, March 24, 2025, at 2 p.m. ET/1 p.m. CT/11 a.m. PT.

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

A recent survey reveals nearly half of U.S. adults misunderstand the current guidelines on daily low-dose aspirin. The updated recommendations discourage its use for primary prevention of heart ...

And since dry January is over and some people might have given up on their new year's fitness resolutions. Or if you're having trouble following through on your goal, it's not too late to get back ...

TEMECULA, Calif., Feb. 4, 2025 /PRNewswire-PRWeb/ -- Fitness 19 has announced the release of its latest resource "Tips for Starting a Whole Food Diet." This resource provides an overview of whole ...

Amid Google’s endless sea of tips, fitness coach and influencer Gina Amin stands out with the right answers to help you crush your health goals. As a certified trainer, Gina is dedicated to ...

The actress often shares her wisdom on maintaining health and fitness and these tips can be super beneficial, especially for women over 40. With her fun and dynamic exercises, you can boost your ...