Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

The Apple Watch Series 10 has faster charging, a bigger screen and a bevy of new fitness and wellness software. Here’s what ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

The best indoor cycling apps turn riding indoors into an effective and enjoyable training technique. Which one you should ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Whether you’re a fitness class vet or a total newbie like ... come with dabbling in barre classes to supplement your other training or making them your go-to workouts. For starters, barre ...

Mexico Reaches Deal With U.S. to Delay Trump Tariffs President Trump said he would pause tariffs on Mexico for a month, but levies on Canada and China were still set to take effect on Tuesday ...