Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Shopping for plus-size workout gear has a lot of challenges, because most retailers (unless that’s their entire brand, like ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Explore the innovative antigravity treadmill technology inspired by astronauts, now aiding physical therapy and recovery.

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Planet Fitness is opening a new gym in downtown New Orleans, taking over a massive, vacant space in the Central Business District, the company said Wednesday in a news release. The gym will bring ...

For many people, the thought of beginning a fitness journey ... a consistent exercise routine, suggesting that meaningful progress doesn’t require hours in the gym or specialized equipment.

For the past two years, I’ve been going to the gym a couple times a week, something a younger, exercise-averse version of me would find hard to believe. At the beginning of my fitness fixation ...

The research showing 60% better adherence to home workout routines should encourage anyone struggling with fitness consistency. While commercial gyms certainly have their place, particularly for ...

But watching fitness is ... U.S., we have more gyms (55,294) than grocery stores (45,575). And yet, according to the CDC, just 24% of us get the recommended amount of exercise and 25% don ...

Crunch Fitness, a national gym chain which opened its first Erie ... massage chairs and room for group workouts, plus traditional strength and cardio equipment. “With the amount of people ...