Plans have been submitted for a new 24-hour gym in a disused unit at a retail park in Kent. The Gym Group has submitted a ...

Tech Mahindra Chairman Anand Mahindra shared his thoughts on the evolution of cell phones and speculated about ...

Find the best running and workout shoes for your fitness routine. This guide reviews 8 top sneakers, including PUMA, New ...

The differences in trail and road running shoes are significant and quite easy to spot. As you can imagine, the former are ...

The Kroc Center in Salem, which just celebrated its 15th anniversary, is one of 26 across the U.S. made possible because ...

Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and ...

"Brian didn’t want to assume the worst. I remained unconvinced and kept digging through the digital trail. Then, buried on ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

SportsArt is committed to leading the fitness industry in eco-friendly action through research, design and education on ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

A mixed-use project will bring rental units, retail, restaurants and a fitness and wellness facility to the former Office ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.