Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Plans have been submitted for a new 24-hour gym in a disused unit at a retail park in Kent. The Gym Group has submitted a ...

Iqbal joins ABC Fitness with a strong background in technology-driven fitness solutions. As the founder and CEO of SweatWorks, a digital agency specializing in fitness technology, he has been at the ...

Crunch Fitness has shut down its men’s steam room at the West Hollywood location for good after years of complaints about, erm, lewd conduct. According to WeHo Times, a sign was posted on Monday ...

Tech Mahindra Chairman Anand Mahindra shared his thoughts on the evolution of cell phones and speculated about ...

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For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and ...

Designed to sculpt. Engineered to perform. That’s the beauty of NikeSKIMS: a new brand from two of the most iconic names in ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...