Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

We're constantly looking to upgrade our home workout setup, but — like a lot of other people — constantly worried about ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

POHAKULOA TRAINING AREA, Hawaii >> Marines in Hawaii are testing out a new anti-­drone fighting system as they prepare for a ...

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, ...

In this Saturday edition of BI Today, we're talking about how billionaires' neighbors are cashing in on proximity by selling ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Israel Adesanya delivered a brutal liver shot to fitness influencer Sam McCarthy ahead of his fight at UFC Saudi Arabia leaving him winded.

Two soldiers were killed Thursday evening during a training exercise at Fort Stewart. “I discovered that the default deed in ...

The GR1 also holds another distinct advantage over similar-looking bags. It’s backed by GORUCK’s SCARS Lifetime Guarantee warranty, which covers any defects and repairs on normal wear and tear outside ...

After success on the racetrack as a young horse, the now 11-year-old horse is competing nationally on the steeplechase circuit.