Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Quality workout shorts are a fitness essential ... Grab one of these excellent gym bags for men. Want to prime your body for a workout and recovery? You're gonna need more than a foam roller.

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.