A new basketball league in Sudbury is giving women over the age of 50 in the northern Ontario city a chance to stay active and get back on the court.

Actress Whoopi Goldberg has once again opened up about ditching bras for good during an episode of “The View." ...

You may be curious as to how you measure up to the average 10k times. However, before we share Strava's exclusive data, we'd ...

England coach Charlotte Edwards is rolling out a "minimum fitness standard" and calling for more accountability in the area from players after ...

Kathrine Switzer became the first woman to run the Boston Marathon, despite an official trying to physically stop her. Her ...

As we age, muscle mass naturally declines, accelerating after age 50. This can lead to decreased endurance, strength, and flexibility, all of which are important for daily functions like balance, ...

"Building muscle is necessary if your goals are strength or general fitness ... water is ideal for most women, Trotta says. A bonus? This one rapidly absorbs and has over 11,000 positive reviews ...

Fitness and health expert Denise Austin and her daughter Katie Austin join ABC News Live to spread a message about staying fit no matter your age. The American Cancer Society’s Dr. Arif Kamal ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

England coach Charlotte Edwards is rolling out a "minimum fitness standard" and calling for more accountability in the area ...

Health & Fitness 5 things a longevity expert wants you to stop doing in your 40s, 50s and 60s Second Act People keep telling me to 'fix' my face at 49 Louise's Cosy Column Turning 40 made me ...