In today's fast-paced world, juggling work, family and health can seem challenging for working parents and busy professionals ...

David Callejo, a renowned health and wellness expert, has shared on Ac2ality's podcast three key tips for living longer and improving quality of life. These tips focus on strength ...

The debate over egg yolks has intensified as medical researchers uncover new evidence about their effects on health. While ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

As women transition through perimenopause and menopause, they experience a myriad of symptoms, including hot flashes, mood swings, weight gain, sleep disturbances.

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

President Donald Trump honored former seven-time Mr. Olympia Phil Heath in celebration of Black History Month at the White ...