David Callejo, a renowned health and wellness expert, has shared on Ac2ality's podcast three key tips for living longer and improving quality of life. These tips focus on strength ...

While bus tours or subway rides can be super fun, they're not always the most tidy of places. During your travels, you're likely going to have to grab "high-touch" objects like remote controls, light ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

In today's fast-paced world, juggling work, family and health can seem challenging for working parents and busy professionals ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

What I loved about my sports nutritionist was that she was a total realist and understood that even when you are trying to ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...

Omron Evolv Wireless Blood Pressure Monitor ($70): The portable monitor provides precise clinical readings and features a ...