Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and ...

Seven unique sports venues in Delhi, from rooftop futsal courts and virtual golf to Olympic-level shooting ranges that turn ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New research shows that people with high fitness levels in their late teens also ...

The World Fitness Project, the newest competition in the sport of fitness, hosts its worldwide debut in Carmel May 9–11. LOOKING FOR A new spectator sport close to home? You may be in luck. The World ...

A local fitness chain has invested at least $8.5 million in the acquisition of the BAC for Women in Tonawanda and Jada Blitz Fitness in Williamsville. Kohl’s adding options in WNY as it closes ...

Earlier this year, when Drishti Pant scored a goal for Team India against Kyrgyz Republic in the AFC Women’s Futsal Asian Cup 2025 Qualifiers, she created history by becoming the first woman to ...

Sports are already about building bonds as a team, so they tend to be a welcoming way to jump into fitness. The type of sports clubs available will depend on the city. Futsal, soccer, basketball and ...