Have you ever wanted a personal fitness coach? All the celebrities seem to have one, especially the ones with strong, toned ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

"Brian didn’t want to assume the worst. I remained unconvinced and kept digging through the digital trail. Then, buried on ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

Since the trade, the fans' outrage toward the Mavericks has remained. And they're looking forward to April 9, when their ...

SPORT has you covered for all the latest news from the Premier League ahead of a busy weekend of football. Liverpool and ...

SPORT has you covered for all the latest news from the Premier League. Liverpool and Aston Villa entertained Premier League ...

New coach Mike Vrabel and offensive coordinator Josh McDaniels have turned to one of the most experienced developers of the ...

A-listers’ fitness coach Yogesh Bhateja, who trains stars like Tamannaah and Kangana, discloses their monthly fitness expenses. Read on to learn more!

Roughly five weeks after entering the world at Johns Hopkins Bayview Medical Center in Baltimore, Naomi Parker was being rocked to sleep by the hypnotic lullabies of pep bands, a roaring crowd and ...