A balanced diet rich in vitamins and minerals promotes strong hair growth. Foods like salmon, spinach, and eggs provide essential nutrients like omega-3s and biotin, which support hair health from the ...

But remember: you can’t heat this one up. Take advantage of T3Micro’s sitewide sale, running now through January 25, which knocks 30% off brushes, flat irons, curling wands and more. If you’re a mom ...