The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt alone. Heading into the Pennsylvania High ...

Ready to talk about one of the gym's favorite muscles? Yes, the chest! We all want that strong, defined chest, but sometimes, ...

It held that the compensation he received in the form of a flat worth Rs 2.6 crore for vacating ... forward by this individual before the ITAT bench. The first was that he had been holding a ...

The invention provides a new weight bench and pad that allows a person to ergonomically lay on the pad to perform a bench press exercise without placing unnecessary pressure on the spine.

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better ...

Your back should be flat, with your head in a neutral position ... How to Do It: Get into a high plank position on a weight bench. Squeeze your shoulder blades, abs, and glutes to create full ...

Lay flat on a bench and slowly press the dumbbell above ... You won’t be able to shift as much weight in this position, but what you do move will be more potent. How: Lay on an incline bench ...