The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

To perform one of the popular weight bench exercises, lie down on a flat bench. Hold a dumbbell ... In fact, strength ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...