National Healthcare Decisions Day was observed on April 16 and I ask each of you reading this– do you have a completed ...

Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to ...

“The body temperature of children can increase three times faster than an adult’s and heat stroke ... according to Kids and Car Safety. In Connecticut alone, seven children died in hot cars ...

Teens and adults don’t understand the consequences of cyber bullying and extortion through social media, said attorney Patrick Caver, and more education is needed to alert them to the dangers. +1 ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

The kids and adults battle it out in a flexibility test that gets surprisingly competitive. Jiggly Caliente, 'RuPaul’s Drag Race' star, dies at 44 Can You Eat Ice Cream If You Have Diabetes?

Regular practitioners can look forward to increasing flexibility, strength and balance ... Three essential yoga poses for any practice As someone who’s practiced yoga for over 20 years and ...

It helps to build strength, flexibility ... pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids ...

We’ve written previously about the joys of co-opting children’s furniture and home décor for adult ... the kids’ bookcases I found incorporate cubbies, allowing for more storage flexibility.

Seated Forward Bend also known as Paschimottanasana, is a yoga pose that stretches the back of the body. It can help improve flexibility and balance, and can also help you feel calm. The Supine ...