Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

When famous men accused of sexual assault need a lawyer, they turn to Savard. She’s fierce, shrewd and relentless. She ...

I visit my list often. The last time was ten weeks ago. Entry: Marathon. Specifically, the 40th Authentic Athens Marathon.

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...