feeling the roller roll up and down your IT band. Roll from the hip to the knee area to get the full benefits of this foam ...

Unfortunately, foam rolling the IT band, while it may help a little ... and previously for the Rock 'n' Roll Half-Marathon and Tri-Rock Triathlon in Philadelphia. He is a director of the running ...

Foam rollers can be game-changing. Real talk. From massage rollers to exercise rollers, they can be the difference between smashing a week of home workouts and winding up with DOMS so deadly you ...