This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Stretching your muscles is linked to increased flexibility, decreased pain, and reduced ... get on all fours with a foam roller placed vertically in front of your left shoulder.

"My shoulder hurts when I serve ... on a 3-foot long, 6-inch thick foam roller. Place your arms out to your sides (making a T shape with your body), with your palms facing upwards.

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Try rolling shoulders forward and backward or squeezing your shoulder blades ... be very useful.” “A foam roller, or Styrofoam cylinder, may help you reduce pain, tender spots and stiffness ...