Vitamins like B complex are crucial for energy production ... (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are responsible ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

The causes are largely unknown, but a new study points to a link involving a chromosomal microdeletion -- and also underscores the value of folic acid as a preventive ... Adding Folic Acid to ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Aside from just supplying vital hydration, Amin said that many formulations contain additional active ingredients that can be ...

One of the most common questions around vitamins is, "What vitamins should I take every day?" This answer is going to be ...

Folic Acid May Mitigate Link Between Lead Exposure ... Treating the Gut-Brain Connection With B Vitamins to Treat Parkinson's Disease June 17, 2024 — A study has revealed a link between gut ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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