Doctor says it is great for health as it is packed with protein and minerals such as calcium and iron as well as being a good ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

A study reveals that amaranth seeds, rich in protein, calcium and iron, strengthen bones, prevent cell damage and improve ...

While its consumption is stressed upon among children and women, Mumbai doctors say, those in their 30s and the age group ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Whole grain foods like brown rice, oatmeal, and whole wheat bread regulate blood sugar levels. This helps in reducing mood ...

The Telangana government, on Thursday, launched a scheme to provide nutrition bars, made of peanuts and millets, to address ...

High blood pressure, also known as hypertension, occurs when the force of the blood pushing against one's arteries is too ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...