There are several foods to get your daily calcium intake, even if you are averse to using milk and milk products. Read on.

Foods like spinach, beetroot, dry fruits, and others that are high in oxalates can increase the risk of kidney stone ...

Black sesame seeds, prized in traditional medicine and modern nutrition, are rich in bioactive compounds, healthy fats, ...

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

When you think of calcium in relation to your health, you likely think of increasing your dairy intake for your bones and ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...