Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

I told my husband that if this happened again, I’d let him deal with RDP. He’s the one that invites this person ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

DEAR MISS MANNERS: My family and I are big fans of potluck dinners. We provide a substantial main dish, plus sometimes ...

New research reveals how specific foods can reduce cancer risk. Discover which dietary choices offer the strongest protection ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Top doctors and dieticians have suggested that a tablespoon of a form of one food every two to three days could boost health ...