Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

After years of warnings from health advocates about cancer and other issues associated with Red No. 3, the Food and Drug Administration has banned the dye, which is found in thousands of food and ...

Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...

On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running strengthens your joints. Which is it? The post Is running bad for your knees ...

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

What foods have Red Dye 3? Here's how you can find out. How to find foods containing Red Dye No. 3 There's a way to check for Red Dye No. 3 even if you don't have a package of your favorite foods ...

when combined with milk and other lactose-based foods, can lead to bloating, gas, or discomfort. This can especially affect individuals who are lactose intolerant or have sensitive digestive system.

Manufacturers who use Red No. 3 in food will have until Jan. 15, 2027, to change their products, according to Wednesday's FDA announcement, while those who use the dye in drugs will have until Jan ...

“It removes an unnecessary hazard from the American food supply, and we welcome that action, even though it should have occurred more than three decades ago.” Manufacturers using the banned ...

About 26% of baking decorations and dessert toppings have the dye, according to an analysis of October data performed by healthy food app GoCoCo. It’s also found in 16% of chewing gum and mints ...