We we’re joined by Sports Medicine Specialist Dr. Kelly Krei to learn more about IT Band Syndrome, how it occurs, and what you can do to prevent it.

Medically reviewed by Elizabeth Barnes, RDN An anti-inflammatory diet is a healthy eating pattern emphasizing whole foods ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...