Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

A study from Florida State University uncovers biological and behavioral consequences of weight loss underlying binge-eating ...

Looks like some ultra-processed foods could not only help save the planet — they could also help you trim your waistline.

This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...

A study in Nature reveals how gut cells sense microbial flagellin and signal the brain to stop eating—introducing a sixth ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Can one plant-packed meal a day really sharpen focus, simplify life, and keep you satisfied? I put it to the test for 30 days ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent […] The post What ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Anyone who has walked through a barn or cattle pasture in the summer knows that flies are a nuisance and even a health hazard ...

Looking for the best weight loss app? Our 2025 Unimeal review compares it to FastEasy, Simple, BetterMe, Fastic, Omo, and ...