Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Purple foods secretly boost your health better than any pill - these royal-colored gems fight inflammation and protect your ...

Heart disease remains the leading cause of death worldwide, and diet plays a crucial role in either preventing or ...

Natural remedies, including herbal supplements, vitamins, yoga, meditation, and more, may help you manage some symptoms of ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

Blood sugar responses after food, especially carbohydrates, may indicate metabolic health status as well as signal the risk ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

The idea behind it is simple: keep the salty flavor that people enjoy while using less sodium and adding potassium, which is known to help lower blood pressure. Potassium is a mineral found naturally ...

Medically reviewed by Kayla Girgen, RD Salt cravings are normal. Sodium, the primary mineral in salt, is essential for many ...

Banana leaves are rich in polyphenols and antioxidants, which may help your liver and kidneys, the main detox organs of your ...