Are your vitamin D levels low? An expert shares some symptoms to look out for
Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...
Look younger and 'enhance elasticity' of the skin by adding 1 ingredient to your diet
A staple ingredient found in most households could have powerful anti-ageing properties to help you look younger, says one ...
Please Stop Squeezing Your Avocados — There’s a Better Way to Tell if One Is Ripe
Please don’t squeeze your avocados. Here’s how to choose a ripe avocado according to experts — and how to keep it from ...
CNET1d
How to Spot an Unhealthy Gut and What to Do About It
Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...
NDTV Food2d
Eating Wrong Foods Together? Experts Say It Could Make Your Skin Dull And Acne-Prone
If you suffer from skin problems, avoiding certain food combinations suggested by experts may help prevent flare-ups.
What’s Really in Your Dog’s Food?
CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...
I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
Doctor says chocolate can slash blood pressure and boost heart health
Dr Donald Grant says the right amount of the right chocolate is also good for your brain, your gut and your skin ...
Nutrition for Today: Antioxidants are the bodyguards of health
Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...
I Have Rosacea—Here’s How I Ate My Way To Better Skin
Dermatologists often talk about the link between gut health and the skin, but it was a can of worms I could never quite bring ...
Five Top Tips: Try being a little bit more sneaky with your family’s vegetables
In line with our ethos of wanting to make good food the easy choice for everyone and to encourage the whole city to ‘Eat ...