Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Cramps, cravings, and all-around chaos. It’s the usual period package. And while your brain might be shouting for cake, your ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

To avoid this scenario, "psychologically think of food as medicine ... it in a blender with some almond milk (which is also easy to digest) and some frozen berries, so it has a cool temperature ...