This article discusses easy-to-digest foods and tips on maintaining a healthy diet while avoiding digestive issues and symptoms. Dietary changes and selecting foods that are easy to digest can ...

One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the most common of all is that you have to wait 30 minutes after eating ...

For the smoothest digestion, we really want to choose foods that come from a variety of food groups, whole foods, whole grains, fruits and vegetables, dairy products. It's also best to eat small ...

recommends starting slowly with small portions of easy-to-digest foods. The BRAT diet BRAT (bananas, rice, applesauce, and toast) has long been a popular strategy for managing gastrointestinal ...

Dietitian Sophie Medlin explains, “when you’re stressed, you crave food that is easy to digest and releases energy quickly to help you fight or run away – sugar and carbohydrates”.