A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the ...

It’s a stretch to say that eating more potassium alone will help get your blood pressure under control, especially if this is ...

Emerging research from Johns Hopkins University suggests a surprising link between gut health and blood pressure. The study ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Diet plays a significant role in blood pressure management. Incorporating specific foods rich in essential nutrients can make a noticeable difference.

A cup of tea in the morning instead of buying a trendy supplement or superfood could do more for your blood pressure than you ...