Certain kinds of beverages can help with high blood pressure and blood sugar maintenance. One example is a little-known fruit ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Make tulsi or holy basil part of your weight-loss journey. After all, it can boost metabolism, and improve digestion. Here's ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...

In short, the research suggests that aiming for a systolic blood pressure of under 130 mmHg is the best way for older adults ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

One nutrient found in a number of foods has been singled out for its apparent ability to help reduce our risk of developing ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and ...

The deaths are also partly the result of medical successes: People are living longer, and more people are surviving heart ...