Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

A new study suggests the mineral may help—but it's important to talk to a doctor first. New research suggests that eating ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

High blood pressure, also known as hypertension, affects a third of UK adults and dramatically increases the risk of heart ...

If you're watching your salt intake, that doesn't mean you have to completely ditch canned foods, as some are topped up with ...

Blood pressure measures the force of blood pushing against the walls of your arteries. When that pressure stays high for too long, it damages blood vessels, ...

Lean meats can be part of a balanced eating plan for lowering blood pressure if they meet your personal taste, budgetary, and cultural food needs. No single food can “quickly” lower blood ...

Glucose spikes are something many women know all too well, and an issue that often leads them to wonder what foods lower ...

Keeping the blood pressure under control is crucial to keep life-threatening diseases at bay. While proper diet, exercise ... a list of fruits that can help lower blood pressure.

The good news is, changes to your diet and lifestyle habits can help lower your blood pressure and reduce the risk of heart disease, and the DASH diet is a great place to start. Plus, you can shop ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

A new program developed by a research team focuses on diet, exercise, and sleep as the keys to lowering your blood pressure without using drugs. Share on Pinterest For people with elevated blood ...