Medically reviewed by Aviv Joshua, MS, RDN Hormones are chemical messengers that the glands of your endocrine system produce.

Whether you're dealing with high or low estrogen, certain foods can help restore balance. Broccoli, cauliflower, Brussels sprouts, and kale are rich in indole-3-carbinol, a compound that helps the ...

Including foods rich in phytoestrogens in your diet can help balance estrogen levels naturally ... diet can support your body’s ability to produce hormones naturally. Sources: Avocados, nuts ...