Medically reviewed by Aviv Joshua, MS, RDN Hormones are chemical messengers that the glands of your endocrine system produce.

Discover the best foods women should eat daily to naturally balance hormones and support overall health. Learn how nutrient-rich options can help regulate estrogen, progesterone, and other essential ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

"The reason I want a union is because I want workers to be paid and treated the way that they deserve by these billion-dollar companies we make money for," Mase Veney, a Whole Foods produce department ...

Whether you're dealing with high or low estrogen, certain foods can help restore balance. Broccoli, cauliflower, Brussels sprouts, and kale are rich in indole-3-carbinol, a compound that helps the ...

“Fried foods contain unhealthy fats and may produce [compounds known as] advanced glycation end products (AGEs) during high-temperature cooking, which can promote inflammation,” explains ...

Estrogen is often thought of as a female hormone, as the ovaries produce much of the hormone ... a healthcare provider has prescribed a medication that is approved by the Food and Drug Administration ...

If you’d like to heal your body with food, a good place to start is by avoiding ... of products sold by the pound with lots of fresh produce, fruits, and grains,” says Francisco Lopez-Jimenez ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

Prior to menopause, natural estrogen production helps decrease the risk of a heart attack. After menopause, though, estrogen levels fall, and by age 60 to 65, men and women have approximately the same ...

Consider foods rich in sulfur, such as garlic and onions ... Physical activity helps regulate hormone levels and supports weight management. Excess body fat can produce estrogen, so maintaining a ...