Remedies such as prune juice, abdominal massage, how you sit on the toilet, and more can help you poop quickly now and ...

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...

An NHS surgeon has been praised for sharing the best fruits to eat to improve gut health and 'help ease constipation ... balanced diet. Focusing on fruit, he says: "If you want to have a god ...

Eating fiber-rich foods can help prevent and ease symptoms of constipation. (Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and ...

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some magnesium-rich foods to eat. Infrequent or painful bowel movements are ...

Try eating bland foods like lean meats instead ... Opt for small meals of baked chicken or turkey without skin. High-fiber foods help alleviate constipation. They soften your stool when you ...

Fortunately, tweaking your daily eating habits can help make your visits ... of Nutrition and Dietetics. Foods rich in fiber are particularly good at preventing constipation.